Quiet Your World: Mindfulness & Meditation Mini-Course

Want to grow in mindfulness and be fully present? Frustrated with other meditation and calm challenges that just don't work for you?

We invite you to unlock the keys to a deep sense of peace and mindfulness today.

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3-Week Schedule

Day 1

It’s Day 1 of the Quiet Your World mini-course. Are you excited to grow your mindfulness and inner peace? I think it’s going to be really helpful for you.

Today we'll focus on setting you up for success.

Welcome to Quiet Your World

Baby Steps (5 minutes)

First Mindfulness Check

Join Our Community

Day 2

Mindful Breathing

Daily Mindfulness Check

Day 3

Simple Practice

Daily Mindfulness Check

Day 4

Walking Meditation (10 minutes)

Daily Mindfulness Check

Day 5

Mindful Concentration

Daily Mindfulness Check

Day 6

Simple Practice

Daily Mindfulness Check

Day 7

Positive Thoughts, Prayers or Affirmations (10 minutes)

Daily Mindfulness Check

Celebrating One Week!

Day 8

Mindful Feeling

Daily Mindfulness Check

Day 9

Simple Practice

Daily Mindfulness Check

Day 10

Adding Compassion & Goodwill to Your Practice

Daily Mindfulness Check

Day 11

Single Point Concentration

Daily Mindfulness Check

Day 12

Mindful Eating

Daily Mindfulness Check

Day 13

Simple Practice

Daily Mindfulness Check

Day 14

Compassion Journaling

Daily Mindfulness Check

Day 15

Mindful Relaxation

Daily Mindfulness Check

Day 16

Simple Practice

Daily Mindfulness Check

Day 17

Investigating Your Physical Self

Daily Mindfulness Check

Day 18

What You Focus on Grows

Daily Mindfulness Check

Day 19

Present Moment Living

Daily Mindfulness Check

Day 20

Mindfulness Exercises

Daily Mindfulness Check

Day 21

Your Personal Peace & Moving Forward