Journey to Authenticity
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Module 1: Know Yourself

Delayed 0 days

Lesson 1: Introduction (Video & Notes)
Resource: "How To" (Affirmations)
Lesson 2: Know Yourself (Video & Notes)
Lesson 2: To Do
Resource: Self-Discovery
Resource: Understanding
Lesson 3: Developing Self Awareness (Video & Notes)
Digging Deeper: Increasing Self Awareness
Lesson 3: To Do
Resource: Meditation
Lesson 4: Who Are You? (Video & Notes)
Lesson 4: To Do
Resource: Identity
Resource: Work/Life
Lesson 5: Increase Self-Understanding (Video & Notes)
Lesson 5: To Do
Resource: Self-Knowledge
Lesson 6: Discovering Your Values (Video & Notes)
Lesson 6: To Do
Resource: Values
Lesson 7: Discover Your Passions (Video & Notes)
Digging Deeper: Become More Passionate
Lesson 7: To Do
Resource: How Finding Your Passion Can Improve Your Life
Lesson 8 - Module 1 Summary And Reflection .mp4
Lesson 8: To Do
Resource: Sense of Self
Resource: Strengths
Module 1: Know Yourself: Quiz
Module 2: Give Yourself a Self-Concept Makeover

Delayed 6 days

Lesson 9: Reevaluating The Past (Video & Notes)
Lesson 9b: Writing Strategies for Healing Negative Childhood Memories
Lesson 9: Today's To Do
Resource: Freedom
Resource: Release The Past
Lesson 10: Build Your Self-Esteem
Lesson 10 - Build Your Self-Esteem.mp4
Lesson 10b: You Can Do It - Understanding and Overcoming Low Self-Esteem
Lesson 10: Today's To Do
Resource: Your Positive Qualities
Resource: Celebrating
Lesson 11: Be Proactive to Increase Your Satisfaction in Life
Lesson 11 - Be Proactive To Increase Your Satisfaction.mp4
Lesson 11: Today's To Do
Resource: Reclaim Your Life
Lesson 12: Who Do You Wish To Be?
Lesson 12: Today's To Do
Resource: Becoming Your True Self
Lesson 13: Module 2 Summary and Reflection
Resource: Self-Limiting Thoughts
Module 2: Give Yourself a Self-Concept Makeover: Quiz
Module 3: Accept Yourself

Delayed 13 days

Lesson 14: Self-Acceptance: What It Is and How To Get It
Lesson 14: Today's To Do
Resource: Being Kind
Lesson 15: Coming to Terms with Your True Self
Lesson 15: Today's To Do
Resource: Just Enough
Lesson 16: 3 Strategies to Let Go of Past Mistakes and Move Forward
Lesson 16: Today's To Do
Resource: Free From The Past
Resource: Forgive Yourself
Lesson 17: Leaving the Burden of Guilt Behind
Lesson 17: Today's To Do
Resource: Freedom from Guilt
Lesson 18: Transform Your Inner Critic Into Your Own Personal Cheerleader
Lesson 18: Today's To Do
Resource: Self-Critical Symptoms
Lesson 19: Break Free From Crippling Self-Doubts
Lesson 19: Today's To Do
Resource: Confidence
Resource: Overcoming Doubts
Lesson 20: Proven Strategies to Eliminate a Negative Self-Image
Lesson 20: Today's To Do
Resource: Affirmative Self Talk
Lesson 21: Tips for Building a Healthy Self-Image
Lesson 21: Today's To Do
Resource: Being Different
Lesson 22: Module 3 Summary and Reflection
Resource: I Accept Myself
Module 3: Accept Yourself: Quiz
Module 4: Love Who You Are

Delayed 20 days

Lesson 23 Embrace Your Individuality
Lesson 23: Today's To Do
Resource: I Am Beautiful
Resource: I Am Unique
Lesson 24: Stop Seeking Approval From Others & Enjoy Greater Self-Esteem
Lesson 24: Today's To Do
Resource: Fitting In
Resource: Against The Crowd
Resource: Criticism
Resource: Social Pressure
Resource: Impressing Others
Lesson 25: The Flaw of Comparing Yourself to Others
Lesson 25: Today's To Do
Resource: Your Talents
Resource: Comparisons
Lesson 26: Learn to Like Yourself & Live the Life You Want
Lesson 26: Today's To Do
Resource: I Appreciate Myself
Resource: Self-Criticism
Lesson 27: Become the Final Authority in Your Life
Lesson 27: Today's To Do
Resource: I Trust My Instincts
Resource: Self-Belief
Resource: Feeling Invincible
Resource: When I Believe In Myself So Do Others
Resource: Standing Tall
Resource: Trusting Your Thoughts & Emotions
Resource: Trusting Your Decisions
Lesson 28: Loving Your Physical Self - Looking After Your Body
Lesson 28: Today's To Do
Resource: Being Comfortable in Your Skin
Lesson 29: Loving Your Emotional Self
Lesson 29: Today's To Do
Resource: Pay Attention
Resource: Emotional Well Being Is Essential
Resource: Choosing Nourishing Thoughts
Lesson 30: Loving Your Intellectual Self
Lesson 30: Today's To Do
Resource: Everyday Discoveries
Resource: Top 11 Reasons To Learn Something New Each Day.pdf
Resource: New Research Suggests
Resoruce: Cultivating Curiosity
Resource: Life Long Learning
Lesson 31: Loving Your Spiritual Self
Lesson 31: Today's To Do
Resource: Nourishing Your Spirit
Resource: Developing Spirituality
Lesson 32: Module 4 Summary and Reflection
Resource: You Are Worthy Of Love
Resource: Your Best Cheerleader
Workbook: Loving Yourself Workbook
Resource: Love Yourself as You Are
Module 4: Love Who You Are: Quiz
Module 5: Determine Your Life Purpose

Delayed 27 days

Lesson 33: The Benefits Of Discovering And Living Your Life Purpose.pdf
Lesson 33: Today's To Do
Resource: A Guide To Discovering Your Purpose
Lesson 34: Questions To Reveal The Purpose Of Your Life.pdf
Lesson 34: Today's To Do
Resource: Your Life Purpose
Lesson 35: Finding Your Purpose Through Writing.pdf
Lesson 35: Today's To Do
Resource: A Simple Journal Guide
Lesson 36: Meditation Can Unlock The Subconscious
Lesson 36: Today's To Do
Resource: Soul Connection
Resource: Introspection
Lesson 37: More Questions To Reveal Your Life Purpose
Lesson 37: Today's To Do
Resource: More Discovery Ideas
Lesson 38: Make Your Purpose A Part Of Your Life
Lesson 38: Today's To Do
Resource: Thriving
Resource: Fulfillment
Module 5 Summary And Reflection.pdf
Lesson 39: To Do
Module 6: Living Authentically

Delayed 34 days

Lesson 40: On Being Authentic
Lesson 40: Today's To Do
Resource: Live Life On Your Terms
Lesson 41: Setting Your Life Priorities
Lesson 41: Today's To Do
Resource: Steadfast Values
Resource: What Is Important
Lesson 42: Dare To Be Yourself
Lesson 42: Today's To Do
Resource: Facing Opposition
Resource: Shine Brightly
Resource: Your Instincts
Lesson 43: Show The Real You - 10 Easy Ways To Reveal Your True Personality
Lesson 43: Today's To Do
Resource: Live As Your Authentic Self
Lesson 44: Finding The Courage To Express Your Feelings.pdf
Lesson 44: Today's To Do
Resource: Express Yourself
Resource: Share Your Feelings
Resource: Be Open
Lesson 45: Remember To Present Yourself Honestly
Lesson 45: Today's To Do
Resource: Your Convictions
Resource: Sincerity & Conscience
Resource: Connect Internally
Resource: Be True To Yourself
Lesson 46: The Power Of Your Inner Voice
Lesson 46: Today's To Do
Resource: Your Inner Light
Resource: Wise Decisions
Lesson 47: Developing The Courage To Cultivate Originality
Lesson 47: Today's To Do
Resource: Living Courageously
Lesson 48: What Would You Do With Unlimited Resources?
Lesson 48: Today's To Do
Resource: "How To" (Bucket List)
Resource: Life Plan
Module 6 Summary And Reflection.pdf
Resource: Authentic Life Affirmation
Workbook: What Do You Want - Designing A Plan For Your Life Workbook

Resource: Self-Critical Symptoms

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