Lesson 16: 3 Strategies to Let Go of Past Mistakes and Move Forward

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Journey to Authenticity

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Module 1: Know Yourself

Delayed 0 days

  • Lesson 1: Introduction (Video & Notes)
  • Resource: "How To" (Affirmations)
  • Lesson 2: Know Yourself (Video & Notes)
  • Lesson 2: To Do
  • Resource: Self-Discovery
  • Resource: Understanding
  • Lesson 3: Developing Self Awareness (Video & Notes)
  • Digging Deeper: Increasing Self Awareness
  • Lesson 3: To Do
  • Resource: Meditation
  • Lesson 4: Who Are You? (Video & Notes)
  • Lesson 4: To Do
  • Resource: Identity
  • Resource: Work/Life
  • Lesson 5: Increase Self-Understanding (Video & Notes)
  • Lesson 5: To Do
  • Resource: Self-Knowledge
  • Lesson 6: Discovering Your Values (Video & Notes)
  • Lesson 6: To Do
  • Resource: Values
  • Lesson 7: Discover Your Passions (Video & Notes)
  • Digging Deeper: Become More Passionate
  • Lesson 7: To Do
  • Resource: How Finding Your Passion Can Improve Your Life
  • Lesson 8 - Module 1 Summary And Reflection .mp4
  • Lesson 8: To Do
  • Resource: Sense of Self
  • Resource: Strengths
  • Module 1: Know Yourself: Quiz

Module 2: Give Yourself a Self-Concept Makeover

Delayed 6 days

  • Lesson 9: Reevaluating The Past (Video & Notes)
  • Lesson 9b: Writing Strategies for Healing Negative Childhood Memories
  • Lesson 9: Today's To Do
  • Resource: Freedom
  • Resource: Release The Past
  • Lesson 10: Build Your Self-Esteem
  • Lesson 10 - Build Your Self-Esteem.mp4
  • Lesson 10b: You Can Do It - Understanding and Overcoming Low Self-Esteem
  • Lesson 10: Today's To Do
  • Resource: Your Positive Qualities
  • Resource: Celebrating
  • Lesson 11: Be Proactive to Increase Your Satisfaction in Life
  • Lesson 11 - Be Proactive To Increase Your Satisfaction.mp4
  • Lesson 11: Today's To Do
  • Resource: Reclaim Your Life
  • Lesson 12: Who Do You Wish To Be?
  • Lesson 12: Today's To Do
  • Resource: Becoming Your True Self
  • Lesson 13: Module 2 Summary and Reflection
  • Resource: Self-Limiting Thoughts
  • Module 2: Give Yourself a Self-Concept Makeover: Quiz

Module 3: Accept Yourself

Delayed 13 days

  • Lesson 14: Self-Acceptance: What It Is and How To Get It
  • Lesson 14: Today's To Do
  • Resource: Being Kind
  • Lesson 15: Coming to Terms with Your True Self
  • Lesson 15: Today's To Do
  • Resource: Just Enough
  • Lesson 16: 3 Strategies to Let Go of Past Mistakes and Move Forward
  • Lesson 16: Today's To Do
  • Resource: Free From The Past
  • Resource: Forgive Yourself
  • Lesson 17: Leaving the Burden of Guilt Behind
  • Lesson 17: Today's To Do
  • Resource: Freedom from Guilt
  • Lesson 18: Transform Your Inner Critic Into Your Own Personal Cheerleader
  • Lesson 18: Today's To Do
  • Resource: Self-Critical Symptoms
  • Lesson 19: Break Free From Crippling Self-Doubts
  • Lesson 19: Today's To Do
  • Resource: Confidence
  • Resource: Overcoming Doubts
  • Lesson 20: Proven Strategies to Eliminate a Negative Self-Image
  • Lesson 20: Today's To Do
  • Resource: Affirmative Self Talk
  • Lesson 21: Tips for Building a Healthy Self-Image
  • Lesson 21: Today's To Do
  • Resource: Being Different
  • Lesson 22: Module 3 Summary and Reflection
  • Resource: I Accept Myself
  • Module 3: Accept Yourself: Quiz

Module 4: Love Who You Are

Delayed 20 days

  • Lesson 23 Embrace Your Individuality
  • Lesson 23: Today's To Do
  • Resource: I Am Beautiful
  • Resource: I Am Unique
  • Lesson 24: Stop Seeking Approval From Others & Enjoy Greater Self-Esteem
  • Lesson 24: Today's To Do
  • Resource: Fitting In
  • Resource: Against The Crowd
  • Resource: Criticism
  • Resource: Social Pressure
  • Resource: Impressing Others
  • Lesson 25: The Flaw of Comparing Yourself to Others
  • Lesson 25: Today's To Do
  • Resource: Your Talents
  • Resource: Comparisons
  • Lesson 26: Learn to Like Yourself & Live the Life You Want
  • Lesson 26: Today's To Do
  • Resource: I Appreciate Myself
  • Resource: Self-Criticism
  • Lesson 27: Become the Final Authority in Your Life
  • Lesson 27: Today's To Do
  • Resource: I Trust My Instincts
  • Resource: Self-Belief
  • Resource: Feeling Invincible
  • Resource: When I Believe In Myself So Do Others
  • Resource: Standing Tall
  • Resource: Trusting Your Thoughts & Emotions
  • Resource: Trusting Your Decisions
  • Lesson 28: Loving Your Physical Self - Looking After Your Body
  • Lesson 28: Today's To Do
  • Resource: Being Comfortable in Your Skin
  • Lesson 29: Loving Your Emotional Self
  • Lesson 29: Today's To Do
  • Resource: Pay Attention
  • Resource: Emotional Well Being Is Essential
  • Resource: Choosing Nourishing Thoughts
  • Lesson 30: Loving Your Intellectual Self
  • Lesson 30: Today's To Do
  • Resource: Everyday Discoveries
  • Resource: Top 11 Reasons To Learn Something New Each Day.pdf
  • Resource: New Research Suggests
  • Resoruce: Cultivating Curiosity
  • Resource: Life Long Learning
  • Lesson 31: Loving Your Spiritual Self
  • Lesson 31: Today's To Do
  • Resource: Nourishing Your Spirit
  • Resource: Developing Spirituality
  • Lesson 32: Module 4 Summary and Reflection
  • Resource: You Are Worthy Of Love
  • Resource: Your Best Cheerleader
  • Workbook: Loving Yourself Workbook
  • Resource: Love Yourself as You Are
  • Module 4: Love Who You Are: Quiz

Module 5: Determine Your Life Purpose

Delayed 27 days

  • Lesson 33: The Benefits Of Discovering And Living Your Life Purpose.pdf
  • Lesson 33: Today's To Do
  • Resource: A Guide To Discovering Your Purpose
  • Lesson 34: Questions To Reveal The Purpose Of Your Life.pdf
  • Lesson 34: Today's To Do
  • Resource: Your Life Purpose
  • Lesson 35: Finding Your Purpose Through Writing.pdf
  • Lesson 35: Today's To Do
  • Resource: A Simple Journal Guide
  • Lesson 36: Meditation Can Unlock The Subconscious
  • Lesson 36: Today's To Do
  • Resource: Soul Connection
  • Resource: Introspection
  • Lesson 37: More Questions To Reveal Your Life Purpose
  • Lesson 37: Today's To Do
  • Resource: More Discovery Ideas
  • Lesson 38: Make Your Purpose A Part Of Your Life
  • Lesson 38: Today's To Do
  • Resource: Thriving
  • Resource: Fulfillment
  • Module 5 Summary And Reflection.pdf
  • Lesson 39: To Do

Module 6: Living Authentically

Delayed 34 days

  • Lesson 40: On Being Authentic
  • Lesson 40: Today's To Do
  • Resource: Live Life On Your Terms
  • Lesson 41: Setting Your Life Priorities
  • Lesson 41: Today's To Do
  • Resource: Steadfast Values
  • Resource: What Is Important
  • Lesson 42: Dare To Be Yourself
  • Lesson 42: Today's To Do
  • Resource: Facing Opposition
  • Resource: Shine Brightly
  • Resource: Your Instincts
  • Lesson 43: Show The Real You - 10 Easy Ways To Reveal Your True Personality
  • Lesson 43: Today's To Do
  • Resource: Live As Your Authentic Self
  • Lesson 44: Finding The Courage To Express Your Feelings.pdf
  • Lesson 44: Today's To Do
  • Resource: Express Yourself
  • Resource: Share Your Feelings
  • Resource: Be Open
  • Lesson 45: Remember To Present Yourself Honestly
  • Lesson 45: Today's To Do
  • Resource: Your Convictions
  • Resource: Sincerity & Conscience
  • Resource: Connect Internally
  • Resource: Be True To Yourself
  • Lesson 46: The Power Of Your Inner Voice
  • Lesson 46: Today's To Do
  • Resource: Your Inner Light
  • Resource: Wise Decisions
  • Lesson 47: Developing The Courage To Cultivate Originality
  • Lesson 47: Today's To Do
  • Resource: Living Courageously
  • Lesson 48: What Would You Do With Unlimited Resources?
  • Lesson 48: Today's To Do
  • Resource: "How To" (Bucket List)
  • Resource: Life Plan
  • Module 6 Summary And Reflection.pdf
  • Resource: Authentic Life Affirmation
  • Workbook: What Do You Want - Designing A Plan For Your Life Workbook