Delayed 0 days

• Lesson 1: Introduction (Video & Notes)

• Resource: "How To" (Affirmations)

• Lesson 2: Know Yourself (Video & Notes)

• Lesson 2: To Do

• Resource: Self-Discovery

• Resource: Understanding

• Lesson 3: Developing Self Awareness (Video & Notes)

• Digging Deeper: Increasing Self Awareness

• Lesson 3: To Do

• Resource: Meditation

• Lesson 4: Who Are You? (Video & Notes)

• Lesson 4: To Do

• Resource: Identity

• Resource: Work/Life

• Lesson 5: Increase Self-Understanding (Video & Notes)

• Lesson 5: To Do

• Resource: Self-Knowledge

• Lesson 6: Discovering Your Values (Video & Notes)

• Lesson 6: To Do

• Resource: Values

• Lesson 7: Discover Your Passions (Video & Notes)

• Digging Deeper: Become More Passionate

• Lesson 7: To Do

• Resource: How Finding Your Passion Can Improve Your Life

• Lesson 8 - Module 1 Summary And Reflection .mp4

• Lesson 8: To Do

• Resource: Sense of Self

• Resource: Strengths

• Module 1: Know Yourself: Quiz

Delayed 6 days

• Lesson 9: Reevaluating The Past (Video & Notes)

• Lesson 9b: Writing Strategies for Healing Negative Childhood Memories

• Lesson 9: Today's To Do

• Resource: Freedom

• Resource: Release The Past

• Lesson 10: Build Your Self-Esteem

• Lesson 10 - Build Your Self-Esteem.mp4

• Lesson 10b: You Can Do It - Understanding and Overcoming Low Self-Esteem

• Lesson 10: Today's To Do

• Resource: Your Positive Qualities

• Resource: Celebrating

• Lesson 11: Be Proactive to Increase Your Satisfaction in Life

• Lesson 11 - Be Proactive To Increase Your Satisfaction.mp4

• Lesson 11: Today's To Do

• Resource: Reclaim Your Life

• Lesson 12: Who Do You Wish To Be?

• Lesson 12: Today's To Do

• Resource: Becoming Your True Self

• Lesson 13: Module 2 Summary and Reflection

• Resource: Self-Limiting Thoughts

• Module 2: Give Yourself a Self-Concept Makeover: Quiz

Delayed 13 days

• Lesson 14: Self-Acceptance: What It Is and How To Get It

• Lesson 14: Today's To Do

• Resource: Being Kind

• Lesson 15: Coming to Terms with Your True Self

• Lesson 15: Today's To Do

• Resource: Just Enough

• Lesson 16: 3 Strategies to Let Go of Past Mistakes and Move Forward

• Lesson 16: Today's To Do

• Resource: Free From The Past

• Resource: Forgive Yourself

• Lesson 17: Leaving the Burden of Guilt Behind

• Lesson 17: Today's To Do

• Resource: Freedom from Guilt

• Lesson 18: Transform Your Inner Critic Into Your Own Personal Cheerleader

• Lesson 18: Today's To Do

• Resource: Self-Critical Symptoms

• Lesson 19: Break Free From Crippling Self-Doubts

• Lesson 19: Today's To Do

• Resource: Confidence

• Resource: Overcoming Doubts

• Lesson 20: Proven Strategies to Eliminate a Negative Self-Image

• Lesson 20: Today's To Do

• Resource: Affirmative Self Talk

• Lesson 21: Tips for Building a Healthy Self-Image

• Lesson 21: Today's To Do

• Resource: Being Different

• Lesson 22: Module 3 Summary and Reflection

• Resource: I Accept Myself

• Module 3: Accept Yourself: Quiz

Delayed 20 days

• Lesson 23 Embrace Your Individuality

• Lesson 23: Today's To Do

• Resource: I Am Beautiful

• Resource: I Am Unique

• Lesson 24: Stop Seeking Approval From Others & Enjoy Greater Self-Esteem

• Lesson 24: Today's To Do

• Resource: Fitting In

• Resource: Against The Crowd

• Resource: Criticism

• Resource: Social Pressure

• Resource: Impressing Others

• Lesson 25: The Flaw of Comparing Yourself to Others

• Lesson 25: Today's To Do

• Resource: Your Talents

• Resource: Comparisons

• Lesson 26: Learn to Like Yourself & Live the Life You Want

• Lesson 26: Today's To Do

• Resource: I Appreciate Myself

• Resource: Self-Criticism

• Lesson 27: Become the Final Authority in Your Life

• Lesson 27: Today's To Do

• Resource: I Trust My Instincts

• Resource: Self-Belief

• Resource: Feeling Invincible

• Resource: When I Believe In Myself So Do Others

• Resource: Standing Tall

• Resource: Trusting Your Thoughts & Emotions

• Resource: Trusting Your Decisions

• Lesson 28: Loving Your Physical Self - Looking After Your Body

• Lesson 28: Today's To Do

• Resource: Being Comfortable in Your Skin

• Lesson 29: Loving Your Emotional Self

• Lesson 29: Today's To Do

• Resource: Pay Attention

• Resource: Emotional Well Being Is Essential

• Resource: Choosing Nourishing Thoughts

• Lesson 30: Loving Your Intellectual Self

• Lesson 30: Today's To Do

• Resource: Everyday Discoveries

• Resource: Top 11 Reasons To Learn Something New Each Day.pdf

• Resource: New Research Suggests

• Resoruce: Cultivating Curiosity

• Resource: Life Long Learning

• Lesson 31: Loving Your Spiritual Self

• Lesson 31: Today's To Do

• Resource: Nourishing Your Spirit

• Resource: Developing Spirituality

• Lesson 32: Module 4 Summary and Reflection

• Resource: You Are Worthy Of Love

• Resource: Your Best Cheerleader

• Workbook: Loving Yourself Workbook

• Resource: Love Yourself as You Are

• Module 4: Love Who You Are: Quiz

Delayed 27 days

• Lesson 33: The Benefits Of Discovering And Living Your Life Purpose.pdf

• Lesson 33: Today's To Do

• Resource: A Guide To Discovering Your Purpose

• Lesson 34: Questions To Reveal The Purpose Of Your Life.pdf

• Lesson 34: Today's To Do

• Resource: Your Life Purpose

• Lesson 35: Finding Your Purpose Through Writing.pdf

• Lesson 35: Today's To Do

• Resource: A Simple Journal Guide

• Lesson 36: Meditation Can Unlock The Subconscious

• Lesson 36: Today's To Do

• Resource: Soul Connection

• Resource: Introspection

• Lesson 37: More Questions To Reveal Your Life Purpose

• Lesson 37: Today's To Do

• Resource: More Discovery Ideas

• Lesson 38: Make Your Purpose A Part Of Your Life

• Lesson 38: Today's To Do

• Resource: Thriving

• Resource: Fulfillment

• Module 5 Summary And Reflection.pdf

• Lesson 39: To Do

Delayed 34 days

• Lesson 40: On Being Authentic

• Lesson 40: Today's To Do

• Resource: Live Life On Your Terms

• Lesson 41: Setting Your Life Priorities

• Lesson 41: Today's To Do

• Resource: Steadfast Values

• Resource: What Is Important

• Lesson 42: Dare To Be Yourself

• Lesson 42: Today's To Do

• Resource: Facing Opposition

• Resource: Shine Brightly

• Resource: Your Instincts

• Lesson 43: Show The Real You - 10 Easy Ways To Reveal Your True Personality

• Lesson 43: Today's To Do

• Resource: Live As Your Authentic Self

• Lesson 44: Finding The Courage To Express Your Feelings.pdf

• Lesson 44: Today's To Do

• Resource: Express Yourself

• Resource: Share Your Feelings

• Resource: Be Open

• Lesson 45: Remember To Present Yourself Honestly

• Lesson 45: Today's To Do

• Resource: Your Convictions

• Resource: Sincerity & Conscience

• Resource: Connect Internally

• Resource: Be True To Yourself

• Lesson 46: The Power Of Your Inner Voice

• Lesson 46: Today's To Do

• Resource: Your Inner Light

• Resource: Wise Decisions

• Lesson 47: Developing The Courage To Cultivate Originality

• Lesson 47: Today's To Do

• Resource: Living Courageously

• Lesson 48: What Would You Do With Unlimited Resources?

• Lesson 48: Today's To Do

• Resource: "How To" (Bucket List)

• Resource: Life Plan

• Module 6 Summary And Reflection.pdf

• Resource: Authentic Life Affirmation

• Workbook: What Do You Want - Designing A Plan For Your Life Workbook